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Soup Recipes Guide

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Soup Recipes Guide

Posted on 06 January 2012 by admin

Soup is a comfort food that can be found all over the world. Soup can cheer you up when you’re feeling under the weather, or help you fight the chill on a brisk day. Soup helps us to keep from overeating, but we are careful not to take too much soup. Soups are an excellent way to use leftover grains and beans. Soup is deliciously simple to prepare, quite a cheap meal idea, very nutritious and easy to digest. Soup makes a wonderful meal, and once you make a pot or two, you’ll discover it isn’t really that hard to make. Soups can serve as a main dish when they are hearty and filled with meats and vegetables. Soup can be transferred to a large bowl and kept covered in cling wrap in the refrigerator for up to 4 days, or frozen for future use. Soup helps you include lots of vegetables in your family’s diet.

 

Soup recipes are always popular but they seem to become even more so when the weather starts to cool down.

Soup recipes are versatile enough for any situation, on any day. Soup recipes are actually among the most forgiving of all when it comes to measurements, substitutions, etc. Soup recipes can be made for an appetizer, a lunch or dinner. Soup recipes are not necessarily used just for the winter time, or when you are sick. Soup recipes are warming, good for you and simple to make.

Soup recipes are usually stock or broth-based, like chicken noodle soup, or they can be creamy, like creamy mushroom soup. Chicken noodle soup is warming and pleasing and many of us have fond memories of the homemade chicken noodle soup we enjoyed as children.

 

Chicken soup can be enjoyed as an appetizer, as a meal in itself or as a comforting drink at any time of the day or night.

Chicken soup comes in many varieties, including Asian, Mexican, Japanese, and Thai style soups and there are plenty of international stew recipes also. Chicken soup recipes are low in fat, even more so if you skim the fat from the top of the soup before serving. Chicken soup is cheap and easy to prepare, nutritious and easily digestible, making it a very good food for convalescing people. Chicken soup has been prescribed to cure colds, by draining nasal passages and through the blend of nutrients and vitamins that slow the growth of certain white cells. Cooking a bone in a chicken soup recipe can increase the amount of calcium in the soup recipe too.

Chicken Noodle Soup:

 

Ingredients:

 

2 cans chicken broth

2 cans water

1/4 tsp. poultry seasoning

1/2 tsp. crushed dried thyme leaves

1 medium onion, finely chopped

1 large carrot, peeled and sliced 1/4 inch thick

1 stalk celery, sliced 1/4 inch thick

3 cups cooked diced chicken

2 cups wide egg noodles

1/4 cup finely chopped fresh parsley

ground black pepper

 

Directions:

 

1. In a large stockpot combine the broth, water, poultry seasoning, thyme, celery, carrot, and onion.

 

2. Over medium heat, heat to boiling, stirring occasionally then reduce the heat to low. Add the cooked chicken.

 

3. Cover and cook 15-20 minutes or until vegetables are tender, stirring occasionally.

 

4. Add the noodles, cook until just tender (about 5 minutes). Stir in the parsley and pepper to taste and serve.

 

Delmondo Sorell studied about health, diet and fitness for many years.

He wrote several articles about Dinner Recipes, and
Nutrition

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Beef Stew with Mouth Watering Flavors

Posted on 06 January 2011 by admin

Talk about beef and most of meat lovers are already salivating. Imagine the appetizing aroma that will come out from your kitchen when you start cooking this stew. Several tested beef stew recipes will send your mouth watering. It is always wise to do research on what is available and put it to test. By the time, you exhaust all the recipes present; you would become a professional chef ready to contest for the hell’s kitchen, even without going through any training. Incase you are wondering what in the world what this is all about, it only means that it is almost impossible to do all the recipes available as they keep on adding new ones.

Here are a few recipes that one can use to prepare right in your kitchen. They include the roasted garlic beef stew, the old fashion with winter vegetables, the ginger and tomato beef short rib and the Irish stew among others. What one should note is that these stews have different ingredients that constitute them in order to be what they are but the main component is obviously beef. Since it would not be possible to exhaust explaining how people make all of them, the only recipe analyzed is the Irish beef stew.

The ingredients include, 3tablespoon olive oil, 2tablespoon parsley, 10cloves of crushed garlic, 425ml red wine, 1tbspoon thyme, 18 whole mushrooms, 12 onions small sizes, salt and black pepper, 175g bacon cut in strips, 11/2kg beef chopped into cubes, 3carrots cut quarterly, alternately 12 small size carrots washed and left uncut, 425ml beef or chicken stock 50g butter and 50gflour. With these constituents ready, you may be ready to put one of the most the aromatic beef stew recipes into action.

Using a heavy saucepan heat, the olive oil then put bacon plus beef and heat until they turn brown then remove from the pan. Put in the mushrooms, carrots and onions one at a time as you add seasoning. Return the meat back into the pot adding the garlic and the aromatic plant then add the beef stock/chicken plus red wine letting them to cook under very low temperature for one hour. Take another pan and heat butter and flour for a period of two minutes. Once the vegetables and the meat cook well, remove them and leave the soup. Heat the soup, add a tablespoon of the heated butter and flour mixture, and stir until it thickens then return the meat and the vegetables tasting. Garnish with chopped parsley and serve hot with a romantic accompaniment.

After preparing this wonderful delicacy, all that you are to do is to put it to the test and it definitely leaves you leaking your fingers with satisfaction. One can take this great stew at any time of the day. If there is any left over, you may take it in the next mealtime. Why not give these beef stew recipes a go and satisfy your appetite for meat. Next time you would choose another recipe and they are equally yummy.

G. Smitty is a writer who loves to discuss many topics ranging from crock pot stew recipes to professional basketball. Thanks for reading!
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www.cookingrecipestv.com – Chef Brian prepares the classic french recipe “Beef Bourguignon” in a slow cooker crock pot. This stew recipe is very tasty, one whole bottle of red wine will do that for ya 😉 Enjoy … Chef Brian
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Beef Stew Recipe – Delicious Recipes for Beef Stew

Posted on 04 January 2011 by admin

Beef stew is one of my very favorite foods. There are many types of boring beef stew, but the recipe included below is a very delicious version of beef stew. I hope you enjoy this beef stew recipe.

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Ingredients
2 to 3 pounds beef shoulder, cut into 2-inch pieces
8 fresh thyme sprigs, plus 4 sprigs
2 carrots, cut into 1/4-inch slices
6 garlic cloves, smashed
2 cups blanched and peeled red pearl onions
1 orange, peel cut in large strips
Cloves, a few
1 teaspoon whole black peppercorns
2 bay leaves
1 bottle good quality dry red wine (recommended: Burgundy)
1/4 cup extra-virgin olive oil, for frying, plus more to drizzle
3 tablespoons butter
Sea salt and freshly ground black pepper
Bouquet Garni
2 1/2 cups beef stock
1/2 pound baby carrots
1/2 pound garden peas
1 pound white mushrooms, cut in half
Pinch sugar
Fresh flat-leaf parsley, chopped, as garnish
Chives, finely chopped, as garnish

Directions
To make the marinade, place the beef in a large glass or plastic container. Add 8 sprigs of thyme, carrots, garlic, red onions, orange peel, cloves, peppercorns, bay leaves, and the wine. Mix well to coat, then cover and refrigerate for 4 hours.

Remove beef from the marinade and blot dry on paper towels. Heat the oil and butter and the remaining 4 sprigs thyme in a heavy-bottomed saucepan on a high heat. When the oil begins to smoke, remove the thyme. Add the beef and brown evenly on all sides. Season with salt and freshly ground black pepper. Strain the marinade into the beef and stir with a wooden spoon, scraping up the flavorful bits in the bottom of the pot. Add bouquet garni and beef stock. Bring to a simmer and cook, uncovered, until the liquid starts to thicken, about 15 to 20 minutes. Cover and cook on low heat for 2 hours.

After about 2 hours add the baby carrots, garden peas, and mushrooms, along with a pinch of sugar to balance out the acid from the red wine. Turn the heat up slightly and simmer, uncovered, for 30 minutes more, until the vegetables and meat are tender. Season with salt and pepper.

Beef Stew Recipes | Beef Stew Recipe

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Use Slow Cooker Stew Recipes for Tender Mellow Beef

Posted on 04 January 2011 by admin

For people who like eating very delicious and juicy food, then they may consider slow cooker stew recipes. If time is of the essence then may be this method of cooking would not be very appropriate for you. Still you can make it work for you if love cookery and are willing to try it. If you are the kind of person who has very busy schedules, then you may choose to prepare the recipes quickly then put your food in the slow cooker. The outcome will definitely be so lovely with very tender and mellow.

 

One can slow cook fish, beef, mutton, vegetables and many other ingredients with the results always as good as intended. Here is one of the simple recipes that will leave ones mouth watering. The ingredients include ¼ cup of all-purpose flour, 2 pounds beef well cubed, ½ teaspoon salt and the same amount for the black pepper, 1 onion sliced, 1 bay leaf, 1 clove garlic crushed, 3 cubed potatoes, 4 carrots chopped, 1 stalk celery chopped, 1 ½ cups beef soup, 1 teaspoon Worcestershire sauce and 1 teaspoon paprika.

 

After doing the preparation of these constituents, the next thing to do is to put the slow cooker stew recipe to the test. The first thing for one to do is to put the beef in the slow cooker. Take another separate bowl and put together salt, pepper and flour mixing them well. Take the flour mixture and add it to the beef stirring until all the meat is covered. Now, add all the spices, herbs, soup, sauce and vegetables altogether to the cooker. Make sure that you blend all the ingredients together. You may choose to simmer under low setting where the food will cook for longer time that is, up to 12 hours.

 

You may also choose the high setting where the food cooks for lesser hours that is, 6 hours. Now you have your food ready for serving. Do you see that if you had a busy schedule, you could walk to the market and do other chores as your food slowly cooks to perfection. This method of cooking is very great because you end up with very tasty and tender meat without necessarily being physically present to supervise it cook. All you need to do is to set your timer and the cooker settings and be there in time to switch of the heat.

 

Cookery is fun and when the expected results will make people so satisfied, its worthy trying. For persons who like doing things in a hurry and be out of the business in no time, this method may not be what would please you. Being patient, enough is all that it takes to produce yummy foods that your whole family will reward you. slow cooker stew recipes are there to give you all that you have been missing in all your cooking, tenderness. Try any of the ingredients and the results will delight you. Just research more and learn more of the recipes available. You will greatly thank the slow cooker for the appetizing delicacies.

G. Smitty is a writer who loves to discuss many topics ranging from beef stew recipes to professional basketball. Thanks for reading!

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Ingredients for Chicken Stew Recipes and How to Prepare It

Posted on 04 January 2011 by admin

If there is any source of meat that has such a welcoming taste and full of flavor, talk about chicken. Everybody can attest to the fact that it is so mellow and inviting. People all over the world know about the specialty and if well prepared, one would never opt for any other type of meat. Well if you enjoy cooking, there are several chicken stew recipes to help you take pleasure in this appetizing meal. If you think that you have to win a cooking award to be able to prepare the stew, cut that out. Anyone can do it simply by reading and following a few guidelines on how to make it. Are you ready to give it a go? Well friends, why not give this wonderful adventure some justice. After all, it does not hurt to try something.

 

Before engaging in the real work, it is always good to know some of the ingredients necessary for the enchanting meal. Consider one of the simple chicken stew recipes with vegetable and you will enjoy. The constituents for this great food are as follows. 3-4 potatoes all chopped, three carrots cleaned and cut, 1 onion medium sized, 1 standard can of stewed tomatoes. Two stalks well-sliced celery, green peas or beans, seasoning, flour, chicken meat without bones (cut in appropriate size) and water. Preparing this food does not take too long as you get ready to embark on the real business. First, heat a little oil in a saucepan, then dip in the chicken allowing it to cook until it turns brown. Put the tomatoes in and add water. Let them come to a boil as you add onions, carrots and celeries. Let the mixture simmer under low heat until the vegetables become soft. Make the stew thick by adding flour mixed with water as you add seasonings, as you taste not to exceed. Then add the beans or peas letting them cook for another five minutes under low heat. Serve while still hot. See how simple it is to have your meal ready to satisfy your appetite. Do you realize that you do not have to portray any signs of skill to put up this incredible meal?

 

The chicken stew instructions are as simple as, make them yourselves at the comfort of you kitchen. Be that kind of person who gives ideas a go. Do not be afraid to try because you might even come up with your own wonderful recipe to help others enjoy the fowl. For those who have a problem with animal products, chicken would not be such a bad idea to help one change their outlook on life. May be you may not have very serious reasons for not taking meat. That is if you are not a strict vegetarian of course. A birdie meal could be such an appetizing meal not to mention the tradition healing powers of its soup. Think of aroma from the kitchen, it is enough to send a few empty stomachs rumbling. Lastly, if you read widely, you will realize that there are so many chicken stew recipes for you to enjoy and learn. Be willing to give them a go.

G. Smitty is a writer who loves to discuss many topics ranging from Stew recipes to professional basketball. Thanks for reading!

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How to Make Great Tasting Vegetarian Soup Recipes

Posted on 04 January 2011 by admin

Soup is known to be a comfort food. Besides eating soup to get well or even to take the place of a meal when you are too lazy, you will find these soups are a delicious in so many ways. For the lovers of vegetables you will find that you can make great tasting vegetarian soup recipes.

You will find these myriad vegetarian soup recipes on the internet and also from cookery books that have soups listed down. Each of these soup recipes has lots of interesting ingredients and ways of making the soup.

The different types of vegetarian soup recipes will allow you to have a meal or a starter that is both filling as it is nutritious. You can find a great quantity of these recipes on the internet. For instance you can see how to make a soup like a black and red bean soup.

In this soup you will find that red and black beans are used together with chili powder and vegetable broth. The entire dish is simmered until you have a soup that is rich in flavor as the beans are soft enough to eat along with the broth.

For a fully vegetarian soup you can see about trying one of the vegetarian soup recipes that includes only fresh vegetables that complement each other. One such recipe for soups is that of a Butternut squash soup. In this soup you will find a mixture of vegetables that all contribute towards the taste. For instance you will see there are vegetables like celery, onions, butternut squash, potatoes, and carrots.

These vegetables and spices are left to slowly blend together as the soup simmers over the fire. You will find that you can also look for international style vegetarian soup recipes. These will include ones like a Thai peanut soup, Mega Veggie Soup and Brazilian black bean soup among many others.

In all of these vegetarian soup recipes you will find that you have the chance of adding or changing the ingredients which are provided on the recipes. You can by this method make these soups taste different.

While you may initially feel that any type of soup will not fill you up there are many exceptions to this rule. You can also find interesting vegetarian soup recipes which will provide you with a hint of meat in the soup for added flavoring and chunky texture.

The various vegetarian soup recipes that you can look through will provide you with the tools that you need to make delicious tasting side dishes, starter courses and very filling main meal dishes. The sheer variety of vegetarian soup recipes will allow you to expand the ever growing collection of recipes that you can collect for a complete vegetarian diet and lifestyle.

Muna wa Wanjiru Has Been Researching and Reporting on Vegetarian Cooking for Years. For More Information on Vegetarian Soup Recipes, Visit His Site at VEGETARIAN SOUP RECIPES

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Soup Recipes Guide

Posted on 04 January 2011 by admin

Soup is a comfort food that can be found all over the world. Soup can cheer you up when you’re feeling under the weather, or help you fight the chill on a brisk day. Soup helps us to keep from overeating, but we are careful not to take too much soup. Soups are an excellent way to use leftover grains and beans. Soup is deliciously simple to prepare, quite a cheap meal idea, very nutritious and easy to digest. Soup makes a wonderful meal, and once you make a pot or two, you’ll discover it isn’t really that hard to make. Soups can serve as a main dish when they are hearty and filled with meats and vegetables. Soup can be transferred to a large bowl and kept covered in cling wrap in the refrigerator for up to 4 days, or frozen for future use. Soup helps you include lots of vegetables in your family’s diet.

Soup recipes are always popular but they seem to become even more so when the weather starts to cool down. Soup recipes are versatile enough for any situation, on any day. Soup recipes are actually among the most forgiving of all when it comes to measurements, substitutions, etc. Soup recipes can be made for an appetizer, a lunch or dinner. Soup recipes are not necessarily used just for the winter time, or when you are sick. Soup recipes are warming, good for you and simple to make.

Soup recipes are usually stock or broth-based, like chicken noodle soup, or they can be creamy, like creamy mushroom soup. Chicken noodle soup is warming and pleasing and many of us have fond memories of the homemade chicken noodle soup we enjoyed as children.

Chicken soup can be enjoyed as an appetizer, as a meal in itself or as a comforting drink at any time of the day or night. Chicken soup comes in many varieties, including Asian, Mexican, Japanese, and Thai style soups and there are plenty of international stew recipes also. Chicken soup recipes are low in fat, even more so if you skim the fat from the top of the soup before serving. Chicken soup is cheap and easy to prepare, nutritious and easily digestible, making it a very good food for convalescing people. Chicken soup has been prescribed to cure colds, by draining nasal passages and through the blend of nutrients and vitamins that slow the growth of certain white cells. Cooking a bone in a chicken soup recipe can increase the amount of calcium in the soup recipe too.

Chicken Noodle Soup:

Ingredients:

2 cans chicken broth
2 cans water
1/4 tsp. poultry seasoning
1/2 tsp. crushed dried thyme leaves
1 medium onion, finely chopped
1 large carrot, peeled and sliced 1/4 inch thick
1 stalk celery, sliced 1/4 inch thick
3 cups cooked diced chicken
2 cups wide egg noodles
1/4 cup finely chopped fresh parsley
ground black pepper

Directions:

1. In a large stockpot combine the broth, water, poultry seasoning, thyme, celery, carrot, and onion.

2. Over medium heat, heat to boiling, stirring occasionally then reduce the heat to low. Add the cooked chicken.

3. Cover and cook 15-20 minutes or until vegetables are tender, stirring occasionally.

4. Add the noodles, cook until just tender (about 5 minutes). Stir in the parsley and pepper to taste and serve.

Get more info about healthy recipes here.

http://www.quickhealthyrecipesblog.com

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Two Easy To Make Crock Pot Stew Recipes for a Tasty Snack

Posted on 04 January 2011 by admin

If you like experimenting in cooking, then some of the crock pot stew recipes could be all you need to get started. You do not have to be a professional to make a great delicacy. All you need to do is follow a few steps to the letter and the result will be excellent. With these kinds of stews, you may get recipes from all over the world like the Thailand, Mediterranean, Arabia and Italy among others. Great chefs have already prepared and tested most of the recipes and all you need to do is go to the shop, get the right ingredients and start doing your thing.

 

With the Mediterranean stew, you may need to have 2 well sliced zucchini, 1chopped egg plant, 1onion cut, a red /green pepper with seeds and sliced,3 big size tomatoes,2 cans garbanzo beans rinsed and drained, ground black pepper, salt, 1 packet egg noodles cooked, 1 can artichoke hearts packed in water. Cooking this recipe does not require any wisdom. Just mix all the uncooked ingredients together in a crock pot and stir. Cook the meal for 8 minutes under low heat. Serve the noodles first then top up with the stew. The food is ready for consumption.

 

You may also choose to go for a vegetarian diet by making this simple beans and vegetables stew recipe. Here are few ingredients that go with it. Dry beans, 2cups veggie juice, 1/3cup apple/pineapple juice, 1/3 cup soy sauce, 1/2cup parsnips chopped, ½ cup mushrooms, 1 onion sliced, ½ cup celery chopped, 1tablespoon basil, parsley all dried, bay leaf, 3 cloves garlic smashed, black pepper, 1 cup cooked pasta or rice and water. Making this recipe a reality, one needs to soak the beans overnight then drain them and put in a crock-pot. Mix the soy sauce, vegetable juice, pineapple juice, and cover with water. Let them cook for 2 hours then mix vegetables, aromatic plants, spices, and let cook for up to 5 hours under low heat until the vegetables are tender. Add the rice or pasta and cook for another 1 hour. The stew is ready for serving.

 

After comparing the two crock pot stew recipes, you will realize that they are delicious and also nutritious. The only thing left for one to do is to practice by following the directions available then you will surely enjoy the outcome. Do a lot of research and get to know about all the recipes you may come across. This information is not enough to satisfy your curiosity thus it is a recommendation for one to read widely.

 

If you love stews then you know that you are eating healthy foods because they constitute all the nutrients needed for a healthy body. No matter what kind of stew you choose to cook, remember that some of these delicacies are yummier. Go for the crock pot stew recipes and you will sure get an amazing experience. Do not hesitate to excite your family with something they have never eaten before. Let them reserve their comments for later.

G. Smitty is a writer who loves to discuss many topics ranging from chicken stew recipes to professional basketball. Thanks for reading!

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How To Steps To Prepare Taco Soup Recipe At Home

Posted on 04 January 2011 by admin

When you speak about comfort foods, you must include taco soup. It is great for cheering spirits and perfect when it is snowing outside. It makes up for a perfect warm bowl of soup when you are indoors on holidays. This soup is a meal on its own. It is fun to make and great to have. What is keeping you from trying this simple taco soup recipe? This is really a simple recipe made with easily available ingredients. Your family will keep asking for more.

 

This recipe is a tried and tested one. You can simply follow it to get some delicious taco soup for your family. You could make this in a dutch oven, a slow cooker or even a stock pot. It is best if you make it in a dutch oven, as there is equal heat distribution in it. Cooking is slow and the soup turns out fine. Just try it out and you will treasure this recipe.

 

If you have fussy kids at home who do not eat healthy food, you must try this out for them. This soup is healthy and delicious. Your kids will ask for more, and it will make you happy seeing them eat such healthy meal. The best part about this is that, this soup is as easy to make, as it is delicious to taste it.

 

You must first get all the ingredients needed to make this soup. These ingredients are easily available and it will not be difficult for you to get them. You will need the following.

 

Red Beans (drained) – one can

 

Ground beef – 1-1 ½ lbs

 

Black beans (drained) – one can

 

Onion (chopped) – 1 small

 

Whole corn kernels (drained) – one can

 

Taco seasoning mix – 1 packet

 

Tomato Sauce – one can

 

Crushed tomatoes – one can

 

Diced Tomatoes – one can

 

Cheddar Cheese

 

Tortilla Chips

 

Chopped green onion

 

Sour cream

 

To cook this delicious hearty taco soup recipe you have to follow these steps.

 

1) In a stew pot or Dutch oven, you have to first cook the beef. Cook the beef with onion, salt and pepper. The beef has to brown all over. In case you need a hotter soup, you can even add cayenne pepper.

 

2) Add diced tomatoes, crushed tomatoes, taco seasoning, corn, beans and tomato sauce. Mix it very well.

 

3) Cook for about 2 hours on low heat. If you are cooking in a slow cooker, it will need 4-6 hours.

 

4) Once done, serve with chopped green onions, sour cream, tortilla chips and cheddar cheese.

 

5. You could even use shredded chicken breasts instead of beef if you wish.

 

If you serve this soup to visitors, they will beg you for this taco soup recipe. This soup stimulates taste buds and is delicious. Anyone having it will really enjoy this lovely, warm soup. Therefore, whether you are making the soup for your guests or for your family, many compliments are sure to come. Since it easy and cheap to make this soap, you can try the recipe as many times as possible.

G. Smitty is a writer who loves to discuss many topics ranging from taco dip recipe to professional basketball. Thanks for reading!

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One of America’s favorite comfort foods, potato soup is served everywhere from steakhouses to country diners. Hi, I’m chef Jason Hill of Chef Tips and today we’re making a creamy potato soup recipe that’s dressed up with smoked gouda cheese. If you can’t find smoked gouda, a steakhouse secret to that creamy texture is a processed cheese such as Velveeta. Creamy Potato Cheese Soup 1 tablespoon dried basil 1/2 stick (4 tablespoons) butter 2 cups shredded smoked Gouda cheese 6 small red potatoes, diced and reserved in cold water to prevent browning 2 diced carrots 2 diced celery stalks 1 white onion, diced 1 teaspoon garlic-shallot puree (or 2 cloves garlic, crushed) 2 cups heavy cream 6 cups chicken broth Turn stock pot on medium high. Melt butter. Add celery, onion, carrots. Cook down until onions are transluscent. Add basil and garlic-shallot puree. After 3 minutes, add potatoes and stir another 3 minutes. Carefully pour in 6 cups chicken broth. Boil for 20 minutes, then stir in a roux made from 4 tablespoons flour and 4 tablespoons butter. Wait a few minutes for the soup to thicken slightly. Add cream. Whisk and simmer for 20 minutes. Slowly stir in cheese and melt it down. After cheese is melted, pour into bowls and season with salt and fresh cracked pepper.
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Low Sodium Recipes – 3 Tips Help To Increase Flavor Of Usually Bland Low Sodium Soup Recipes

Posted on 04 January 2011 by admin

Of all the low sodium recipes, low sodium soup recipes can be some of the most challenging recipes to prepare. Trying to make them flavorful and yet they still taste bland. You feel all they need is a little salt and everything would taste fine. Well, when cooking low sodium, adding salt is not an option. You must learn different cooking techniques and a few little tips to increase flavor. This is especially true when preparing soup recipes.

Here are a few tips to help you add flavor to your soup recipes. These few tips will help take bland tasting soups and turn them into delicious, flavorful soups.

1. Use good, fresh, flavorful ingredients. Many make the mistake of taking old, or leftover ingredients, especially vegetables, to make soup. This approach might be all right when adding salt, as salt will pick-up their flavors, but when cooking without adding salt, you must use good fresh ingredients. These should be at their peak of flavor, usually not leftovers. The basic soup vegetables when starting soups are, onions, carrots, celery, sometimes green and/or red bell pepper, and garlic. Of course you can add other vegetables depending upon your soup recipe.

2. Soups need bones. Unless you are a vegetarian, (this is not an option), but for the rest of you this is important. You need a flavorful broth or stock. Soup bones are so key to making a flavorful broth. You will or should be cooking more at home on a low sodium diet, so you will probably be adding bones to your freezer for this purpose. If not, you can buy any meats with bones or meat parts that have more bones. You can buy a whole chicken and keep the non-meaty parts like the ribs or back for soups. Chicken wings make delicious soup stock. If you buy chicken breasts, or a turkey breast, make sure they are with their bones. Remember, that turkey carcass that was turned into to soup after Thanksgiving dinner? It was that bone that made the delicious soup. Beef shanks, or beef short ribs, make excellent beef stock. Ham hocks are not allowed on a low sodium diet because of their salt, but often you can find a fresh ham hock and add a drop of liquid smoke, or pork neck bones, or a pork shoulder, for a delicious soup stock. You also need fish bones for a good fish stock, even shrimp shells for a shrimp stock.

3. Use flavorful seasonings. Find good fresh, flavorful salt free seasonings. Learn about some of the different herbs and spices. Learn about different chilies (they range from mild to hot and are very flavorful), especially when added to some bean soups. Adding freshly ground black pepper (not from a can), to low sodium soup recipes, can really make a difference and increase flavor to any soup recipes. Seasonings are so important to making flavorful soup recipes. So many folks when cooking on a low sodium diet forget to use seasonings or enough seasoning to make a difference. Remember when cooking without salt you need to increase the seasoning.

As you practice and use these tips, your low sodium soup recipes will become more and more flavorful. Also, your taste buds will adjust and enjoy flavorful low sodium soups, instead of the salty soups of the past.

Remember to use good, flavorful ingredients, use bones, and most of all, use flavorful seasonings. Also, take your time and let good flavorful soups simmer a while, or use a crock pot, or a pressure cooker. Make plenty and enjoy delicious low sodium soups even more the next day. Also, put some in the freezer for a quick lunch or dinner.

Just by using these few tips, you will enjoy more flavorful low sodium soup recipes.

And now for more tips, information and recipes, I invite you to sign up for our FREE Season It Newsletter when you visit Benson’s Gourmet Seasonings at http://BensonsGourmetSeasonings.com

Click here to get more free information focusing on low sodium. Including a low sodium diet, low sodium cooking tips, our salt free seasonings, our no potassium chloride salt substitute and low sodium recipes. You’ll learn how you can use seasonings, herbs and spices, fresh herbs, fruits & vegetables, olive oil, nuts, nut oils, vinegars, wine, liqueurs and different cooking techniques to flavor your food without adding salt and sugar. You’ll find out how to get more flavor than you ever thought possible.

From Debbie Benson owner of Benson’s Gourmet Seasonings with over 30 years experience promoting salt free seasonings. Loving to cook and being salt free most of my life by choice, I have learned a lot of tips and tricks to create flavor without salt and sugar that seems to be in everything these days.

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