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Low Sodium Recipes – 3 Tips Help To Increase Flavor Of Usually Bland Low Sodium Soup Recipes

Posted on 04 January 2011 by admin

Of all the low sodium recipes, low sodium soup recipes can be some of the most challenging recipes to prepare. Trying to make them flavorful and yet they still taste bland. You feel all they need is a little salt and everything would taste fine. Well, when cooking low sodium, adding salt is not an option. You must learn different cooking techniques and a few little tips to increase flavor. This is especially true when preparing soup recipes.

Here are a few tips to help you add flavor to your soup recipes. These few tips will help take bland tasting soups and turn them into delicious, flavorful soups.

1. Use good, fresh, flavorful ingredients. Many make the mistake of taking old, or leftover ingredients, especially vegetables, to make soup. This approach might be all right when adding salt, as salt will pick-up their flavors, but when cooking without adding salt, you must use good fresh ingredients. These should be at their peak of flavor, usually not leftovers. The basic soup vegetables when starting soups are, onions, carrots, celery, sometimes green and/or red bell pepper, and garlic. Of course you can add other vegetables depending upon your soup recipe.

2. Soups need bones. Unless you are a vegetarian, (this is not an option), but for the rest of you this is important. You need a flavorful broth or stock. Soup bones are so key to making a flavorful broth. You will or should be cooking more at home on a low sodium diet, so you will probably be adding bones to your freezer for this purpose. If not, you can buy any meats with bones or meat parts that have more bones. You can buy a whole chicken and keep the non-meaty parts like the ribs or back for soups. Chicken wings make delicious soup stock. If you buy chicken breasts, or a turkey breast, make sure they are with their bones. Remember, that turkey carcass that was turned into to soup after Thanksgiving dinner? It was that bone that made the delicious soup. Beef shanks, or beef short ribs, make excellent beef stock. Ham hocks are not allowed on a low sodium diet because of their salt, but often you can find a fresh ham hock and add a drop of liquid smoke, or pork neck bones, or a pork shoulder, for a delicious soup stock. You also need fish bones for a good fish stock, even shrimp shells for a shrimp stock.

3. Use flavorful seasonings. Find good fresh, flavorful salt free seasonings. Learn about some of the different herbs and spices. Learn about different chilies (they range from mild to hot and are very flavorful), especially when added to some bean soups. Adding freshly ground black pepper (not from a can), to low sodium soup recipes, can really make a difference and increase flavor to any soup recipes. Seasonings are so important to making flavorful soup recipes. So many folks when cooking on a low sodium diet forget to use seasonings or enough seasoning to make a difference. Remember when cooking without salt you need to increase the seasoning.

As you practice and use these tips, your low sodium soup recipes will become more and more flavorful. Also, your taste buds will adjust and enjoy flavorful low sodium soups, instead of the salty soups of the past.

Remember to use good, flavorful ingredients, use bones, and most of all, use flavorful seasonings. Also, take your time and let good flavorful soups simmer a while, or use a crock pot, or a pressure cooker. Make plenty and enjoy delicious low sodium soups even more the next day. Also, put some in the freezer for a quick lunch or dinner.

Just by using these few tips, you will enjoy more flavorful low sodium soup recipes.

And now for more tips, information and recipes, I invite you to sign up for our FREE Season It Newsletter when you visit Benson’s Gourmet Seasonings at http://BensonsGourmetSeasonings.com

Click here to get more free information focusing on low sodium. Including a low sodium diet, low sodium cooking tips, our salt free seasonings, our no potassium chloride salt substitute and low sodium recipes. You’ll learn how you can use seasonings, herbs and spices, fresh herbs, fruits & vegetables, olive oil, nuts, nut oils, vinegars, wine, liqueurs and different cooking techniques to flavor your food without adding salt and sugar. You’ll find out how to get more flavor than you ever thought possible.

From Debbie Benson owner of Benson’s Gourmet Seasonings with over 30 years experience promoting salt free seasonings. Loving to cook and being salt free most of my life by choice, I have learned a lot of tips and tricks to create flavor without salt and sugar that seems to be in everything these days.

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A Look at Appetizers Which Can Tantalize Your Taste Buds and Increase Your Appetite

Posted on 04 January 2011 by admin

Before serving any courses of meal, tiny bits of food known as appetizers are served. Appetizers are delicate and interesting tiny morsels, which can tantalize your taste buds and increase your appetite. There are many different varieties of appetizers like finger food, soups, as well as other intricate food preparations that are served at the beginning of your meal. Therefore, we can say that appetizers are the first taste of any meal.

If we consider appetizers then you will come across so many different types which can be served before the meal. The first course of a meal is also called as appetizer. The most important thing in appetizer is that an appetizer should not be very hard to eat. It should be light yet tempting. Various types of vegetables soups are also preferred as appetizers.

The main function of appetizers is to increase your hunger and prepare you for the main course. The flavors of the appetizers are often coordinated with the flavors of the main dish in a meal because appetizers are the first food that is used to us give an idea about the main course. An appetizer is referred as delicious slight piece of food can be as easy as piece of cheese that is very soft or a cracking crunch type of texture. Sometimes we can start our meal with a creamy and energetic soup which is known as the French Onion Soup.

A question about the appetizer that either it should be cooked or should be an ambience of healthy raw stuff. Therefore, it is very essential to understand the method a complete meal. For instance, if there is a non-fish in your meal as a main dish, then an appetizer including salmon make a wide balancing first course. In a similar way, oysters also considered as a main course that is consisted of beef.

If you want to include various flavors to your appetizer, then quality is an important factor for selection of appetizer. In a main course, if there is stew, which is being served, then an appetizer with a something slight crunch will be better than any kind of soup. Therefore, the homemade dish or peanuts, which are roasted, are the right option for any appetizer.

In different types of cookery books, there are various menu plans, which is an advantage to put three & four course meal together. When we are entertaining a party with appetizers, then time is often a factor. Therefore, by considering the level of preparation skill and time can help you in your choices.

Various types of appetizers that we can see in the cookery books. We can get use of party appetizers, which are used for various occasions & get together. There are also some appetizers recipes, which are very easy to make, & there are various suggestion for making these appetizers.

Cookery books, cooking sites & cookery programme shows the demo about how to make different types of appetizers. There are links, which gives you tips about the Indian traditional appetizers & other appetizers of foreign meal. The links on some cookery sites are supported by search toolbar & we can download those appetizers recipes free of cost

Muna wa Wanjiru Has Been Researching and Reporting on Appetizers for Years. For More Information on appetizers, Visit His Site at APPETIZERSI Will Also Highly Appreciate Your Views On appetizers At My Blog here

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