Tag Archive | "Vegetarian"

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The Vegetarian Chili Recipe Using Alternatives to Animal Ingredients

Posted on 02 January 2012 by admin

Missing the taste and texture of meat in your meals? You may not be able to use meat in your vegetarian chili recipe, but who says you can’t use a meat substitute? Believe it or not, there are many vegan alternatives to animal ingredients. And, while it’s true they don’t taste like the real thing, they come awfully close. Below are some of the safe vegan alternatives to common animal ingredients.

Meat. Try portobello mushrooms, textured vegetable protein or TVP, tempeh, tofu, beans, eggplant, or seitan. If you can’t think of a single vegetarian chili recipe that will complement any of those perfectly, take your search online. You’ll be surprised at the number of recipes you can find.

Parmesan cheese. Make your own fake Parmesan cheese by blending 1/4 tablespoon salt, 1/4 cup toasted sesame seeds, and 1/4 cup nutritional yeast flakes.

Blend until everything has been completely ground up, and use the same way you would the regular Parmesan cheese.

Mayonnaise. Most vegans live in fear of mayo but not you, and not with this tofu mayo. Simply blend 1 cup silken or firm tofu, 1 small garlic clove that has been minced, 1 teaspoon good mustard, 1/4 tablespoon salt, and 2 tablespoons cider vinegar. Continue blending while you pour the canola or olive oil.

Sugar. Fruit juice, sucanat, and natural sugar are great alternatives to the usual sugar households use.

Eggs. Instead of eggs, you can use flaxseed, tofu that has been pureed, soy eggs, or egg substitutes.

Milk. Can’t use regular milk in your cooking? Improvise with almond milk, soy milk, oat milk, or rice milk.

Don’t limit yourself to this list, though.

Experiment with different ingredients so you can come up with textures and flavors uniquely your own. In the same way there is more than one way to skin a cat, there are 101 ways to whip up one vegetarian chili recipe after another.

Bill Hansen is a writer and researcher on vegetarian chili recipes. If you want to know more about how to follow a healthy vegetarian lifestyle and at the same time receive a FREE vegetarian gift in a few minutes that could prove extremely valuable to you please visit: http://www.aboutvegetarianrecipes.com

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Kid Friendly Vegetarian Recipes – 3 Things to Know in Order to Determine the Proper Recipes

Posted on 04 January 2011 by admin

When it comes to kid friendly vegetarian recipes, parents often have no idea what to do and how to do them. There are only three things parents need to know about how to supply the kids with proper vegetarian nutrition so that they can grow up healthily. They are variation, experimentation and catering. I will explain each of them in this article, and show you how to leverage them to come up with the kid-friendly vegetarian foods.

It would be meaningless without taking specific individual kids into consideration. Different kids have different response to the same vegetarian food. Some like liquid. Others like sticky food. So different recipes should be made in accordance to individual kids. Besides, the same kid may also have different response to the same vegetarian recipe at different ages. So the recipes should be adjusted accordingly to meet the requirements of different kids at every stage of growth.

In order to address the variations that are featured in the process of providing the proper nutritional vegetarian foods effectively, experimentation is the thing that we should do next. Let us take sweetness as an example. Most kids like sweet foods. Instead of producing sweetness by adding white sugar or honey to the food, why not add some sweet potato or carrot? When the kid is very little, we can use smashed sweet potato or even well cooked soup. If the kid can eat solid food, we can add steamed sweet potato dices into the meal. Finding the preferences of the kids out would facilitate the next step – catering.

Catering requires some well designed recipes or diet plans to begin with. It is necessary to consult with nutritionists as well as books. Then as time goes, you can mix your experience into the recipes and plans so that you can come up with the one or ones that perfectly match with the situation of a specific kid. You will have become a fantastic parent then.

Variation among kids teaches us to understand the individuality of each kids. Experimentation will tell us what will and will not work for one specific kid. They lay a very solid foundation for catering which is a process of finding the proper recipes or plans. Put these principles to use today and raise a healthy kid.

Enrich your three meals everyday with authentic Chinese vegetarian recipes.

Go to http://www.chinesevegetarianrecipes.org now!

Article from articlesbase.com

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How to Make Great Tasting Vegetarian Soup Recipes

Posted on 04 January 2011 by admin

Soup is known to be a comfort food. Besides eating soup to get well or even to take the place of a meal when you are too lazy, you will find these soups are a delicious in so many ways. For the lovers of vegetables you will find that you can make great tasting vegetarian soup recipes.

You will find these myriad vegetarian soup recipes on the internet and also from cookery books that have soups listed down. Each of these soup recipes has lots of interesting ingredients and ways of making the soup.

The different types of vegetarian soup recipes will allow you to have a meal or a starter that is both filling as it is nutritious. You can find a great quantity of these recipes on the internet. For instance you can see how to make a soup like a black and red bean soup.

In this soup you will find that red and black beans are used together with chili powder and vegetable broth. The entire dish is simmered until you have a soup that is rich in flavor as the beans are soft enough to eat along with the broth.

For a fully vegetarian soup you can see about trying one of the vegetarian soup recipes that includes only fresh vegetables that complement each other. One such recipe for soups is that of a Butternut squash soup. In this soup you will find a mixture of vegetables that all contribute towards the taste. For instance you will see there are vegetables like celery, onions, butternut squash, potatoes, and carrots.

These vegetables and spices are left to slowly blend together as the soup simmers over the fire. You will find that you can also look for international style vegetarian soup recipes. These will include ones like a Thai peanut soup, Mega Veggie Soup and Brazilian black bean soup among many others.

In all of these vegetarian soup recipes you will find that you have the chance of adding or changing the ingredients which are provided on the recipes. You can by this method make these soups taste different.

While you may initially feel that any type of soup will not fill you up there are many exceptions to this rule. You can also find interesting vegetarian soup recipes which will provide you with a hint of meat in the soup for added flavoring and chunky texture.

The various vegetarian soup recipes that you can look through will provide you with the tools that you need to make delicious tasting side dishes, starter courses and very filling main meal dishes. The sheer variety of vegetarian soup recipes will allow you to expand the ever growing collection of recipes that you can collect for a complete vegetarian diet and lifestyle.

Muna wa Wanjiru Has Been Researching and Reporting on Vegetarian Cooking for Years. For More Information on Vegetarian Soup Recipes, Visit His Site at VEGETARIAN SOUP RECIPES

Article from articlesbase.com

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Vegetarian Chili Recipes: Delicious Choices for Vegetarians!

Posted on 04 January 2011 by admin

Are you a chili lover? Don’t you think your favorite dish can go hand in hand with your low calorie or vegetarian diet? Now, in this article, I am about to give you two vegetarian chili recipes. You will be happy that you do not have to give up your your love for chili to follow a healthy life style.

One of the two recipes is for the average palate, and the other is spicier.

* Vegetarian Chili for Average Palate

Here is a simple, easy to prepare chili recipe. For this recipe, you will need:

– 1/2 onion, diced

– 1 bell pepper, diced

– 3 garlic cloves, minced

– 2 teaspoons olive oil

– 1 can of diced tomatoes

– 3 tablespoons vegetable broth

– 2 tablespoons chili powder

– 1 can of pinto or black beans, drained

– 1 can of kidney beans, drained

1. Get a large soup pot, and add the olive, onion, garlic and bell pepper to the pot. Saute for about 4 or 5 minutes.

2. Add the tomatoes, vegetable broth and chili powder to the pot, and stir the mixture.

3. With the heat set to medium-low, add the black beans and kidney beans to the mixture.

4. Cook the chili for at least 20 minutes, stirring occasionally. If you have the time, reduce the heat and let the chili simmer for a while. The longer the cooking time, the more enhanced the flavor will be.

* Hot Vegetarian Chili

Do you like your chili hot and spicy? If so, this recipe is for you.

You will need the following ingredients for this recipe:

– 1 onion, diced

– 3 cloves of garlic, minced

– 2 tablespoons olive oil

– 1 28 ounce can of diced tomatoes

– 4 tablespoons of chili powder

– 1/2 teaspoon of cayenne pepper

– 1 teaspoon each of cumin, red pepper flakes, and salt

– 1 1/2 cups of hot salsa

– 1 cup of water

– 3 cans of kidney beans

1. Get a large soup pot, and put in the olive oil, onions and garlic. Saute for about 4 minutes.

2. To the pot, add your tomatoes, cayenne, chili powder, cumin, red pepper, salt, hot salsa and water. Give the mixture a stir, and then let it simmer for about 30 minutes, stirring occasionally.

3. Last, add the bean to the pot, and let the chili simmer for another 30 minutes. Then, your hot and spicy vegetarian chili is ready for serve!

If you are a chili fan and a vegetarian the same time, you can give these two vegetarian chili recipes a try. You may find that you do not have to give up your favorite dish to stick to your healthy diet.

Is vegetarian chili recipe your cup of tea? You may learn more about vegetarian recipes from our online guide. You may also like to check out this related artilce about low calorie and vegetarian recipes.

Article from articlesbase.com

Check out this classic Texas Chili that’s been cooked up in the States since the mid 1800’s, and for good reason. It tastes real good, is simple to make, and its spicy heat will sure cure what ails you. This is all meat chili Texas Country style. This all meat “chili con carne” has Spanish and Mexican roots, but it took the Texas Range Cooks out on the cattle drives to make this style of Chili a legend. Give it a try. Our BBQ Pit Boys Texas Chili recipe is real easy to do. All you need is some beef ground chuck, some beef brisket (if ya have any left over), onions, garlic, some special spices, bbq sauce, your favorite beer, and just a little bit of your time! Can you smell that? It smells good! -BBQ Pit Boys You can print out this BBQ Pit Boys recipe at www.BBQPitBoys.com —

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Vegetarian Chili Recipes – 5 Tips to Making Great Vegetarian Chili At Home!

Posted on 04 January 2011 by admin

Well, we all know that vegetarian chili has no meat in it! That is a give in. The old saying of “fat is where the flavor is” well, that does hold true does it not? So what do we do when we want to add flavor to vegetarian chili recipes? We add chilies for a bit of heat and some flavor, remember that there are many chili pepper varieties out there and being familiar with as many as you can and the properties of each will only aid in your chili cooking endeavors.. There are of course other things that can be added and we will cover them. In this article we will look at 5 simple tips to making great vegetarian chili recipes.

Tip 1. Know thy chili peppers! Getting to know the chili peppers that you will use will help you in figuring out just how much heat you can take in your chili dish. So the trick is to know which types of chili peppers are the hottest. We all know that a bell pepper is not going to impart heat at all in our recipes, but we do know that a jalapeno or habanero are some of the hottest chili peppers around. They make pepper spray for the police out of habanero chili, so you can imagine how hot it is! So if using this type of chili in your dish use it sparingly and work your way up to the heat level that you are satisfied with. In most cases, most people use the good old standby of the Jalapeno chili pepper and that is fine. They have a mild/medium heat and most people can handle that. It is my opinion that you should learn and experiment with other types of chilies in your various recipes.

Tip 2. When you are cooking your vegetarian chili recipes, it is a good idea to start adding your chilies toward the end of the dish around the last two hours of cooking. This lets the other flavors blend and then you add the chilies and you add another layer of texture as well as flavor. Add slowly and taste often with your spoon until the desired hear level is reached. The best part about chilies is that they are loaded with vitamin C and antioxidants that are good for your immune system. Chilies are also thermogenic and help in losing fat if you use them in your diet.

Tip 3. Chilies are rated by Scoville heat units. This means that some chili peppers can actually burn the skin, eyes or nasal passages. Do not handle chili peppers with your bare hands! If you have cooking gloves, use them! If you do not have cooking gloves, get some! If that it is not possible at the moment, then coat your hands in olive oil to add a layer of protection from the chili pepper juices. Of course if you do not want to chop your chili peppers then you can grind them in any number of ways and with any number of kitchen gadgets.

Tip 4. How much heat from chili do you think you can handle? If not much there are a couple of things that you can do. The first thing is to get the seeds out of the chilies you will use. Another tip is to cut out or remove the “ribs” inside the chili peppers. There is much debate as to what is the hotter part of the chili pepper, the ribs or the seeds? I personally do not care because in my humble opinion they are both real hot! Taking these steps will reduce the heat of many chilies to something a bit more mild in heat for your vegetarian chili recipes.

Tip 5. You know the old saying “Man, and Woman cannot live by bread alone.” Well, Man, and Woman cannot live by chili alone, either! Chili is a synergistic food. They taste fine by themselves, but only enhance the tastes of other elements in a recipes and the other elements of the recipe enhance the flavor of the chili. Chili peppers that are added to things like onions, garlic, various beans, hard tofu or tofu products, and fire roasted tomatoes can really make your vegetarian chili recipes fly! You do not add all these ingredients together at the same time. In fine dining it is called building layers of flavor. So you need to start by mixing and sautee’ of the items that are not hot and slowly adding in your chili peppers keep in mind always a little touch of salt and a little touch of either black or white pepper.

In this article we looked at 5 simple tips for making great vegetarian chili recipes that you can make at home tonight. I hope you enjoyed reading it. If you would like to learn more about some of the best chili recipes then please visit: http://bestchilirecipes.net/ today!

Article from articlesbase.com

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